Every person is different and has a different ideal body weight. If a person is overweight, the extra pounds put extra stress on the heart. It is important to remember that finding balance between diet and exercise is a key to staying healthy. During this 45-minute workshop, Dr. McKelvey will discuss:
*How to find balance and not feel like you are depriving yourself
of some of your favorite foods.
*Tips for a heart-healthy diet
*How to become a label reader when shopping for food
*The importance of a serving size
*How to incorporate fruits and vegetables into your everyday diet
and the importance it has on your overall health